I love my job and I value my clients. I teach Pilates because it changed my life and I knew instantly that I wanted to help other people in the same way that it has helped me. I went from being in chronic pain daily to pain free in less than a year. Remarkable!
My body is now stronger than it was when I was in my 20’s. I am not fearful of getting older because my body has strength and flexibility, thanks to Pilates.
Please take a moment to read below what a handful of my lovely clients have said about my classes and how
Pilates has helped them.
Thank you, Dawn
Dawn has also help my daughter with many problems firstly with her clicking hips, the exercise given to her strengthen her hips and the problem has gone away, this was all due to her rapid growth as a teenager. Later when my daughter was suffering with Headaches, Dawn helped again. Dawn spotted that her posture was not correct and help her with strengthening exercises. With the aid of a MRI scan the problem became apparent and she is still in the process of strengthening her neck.
I contacted Dawn who was extremely interested in understanding my reasons for taking up Pilates and from that point I have never looked back.
Dawns classes are very well planned with a good variety of exercises. Throughout the sessions Dawn will adapt exercises for any individuals carrying injuries and she will also advise us if we need to adjust our positions. Despite having many qualifications, Dawn continues to train and often slips new exercises in to her routines!
My core strength and flexibility have certainly improved, as have my aches and pains, and I thoroughly look forward to 6.30pm on a Friday evening.
Thank you Dawn for your commitment to improving other people's lives.
I started attending Dawn’s Pilates lessons in 2018 and it completely changed the dynamics for me. Dawn is a fantastic teacher and has indepth knowledge of how muscles and joints work. Her lessons are always well structured and organised. She takes a lot of effort to know everyone’s strengths and weaknesses, even in a group lesson and adjusts the exercises accordingly. Without Dawn’s lessons I could never have built the strength needed to run a marathon. Her lessons are just as good for recovery as they are for strength building. Since attending Dawn’s lessons my core strength and flexibility has come a long way and I have been able to increase my running intensity considerably over the last couple of years. I would highly recommend Dawn as a Pilates teacher regardless of whether you are an athlete or not.