Total Pilates Matwork classes are suitable for all ages and abilities. The classes are run as a 6 or 7 week block, during the block ‘drop-ins’ are not an option as the class sizes are small – maximum of 12 people.
The mats and your head cushions and all the equipment are supplied so all you need to bring is yourself and some water.
If you would like to join a class or require more details then please call or email Dawn at Totalpilates so she can direct you to which class will be most suitable for you.
Please note that some Matwork classes may have a Body Control Pilates teacher training student assisting the teacher.
Medical referrals are welcome.