pilates5

Bledlow Ridge Village Hall, Chinnor Rd, Bucks, HP14 4AW

Small group mixed ability classes taught by Master Matwork Teacher Dawn Wilton. These classes are suitable for men and women of all ages. The benefits include increased flexibility of the spine, improved mobility of the joints. It can help improve posture, body awareness, bone strength as well as helping with balance and co-ordination. Overall the classes leave you with a feeling of general health and wellbeing.